Stress, anxiety, depression, fear
and phobia followed by Insomnia are
the dramatic events that tangle the nervous system. Most common reasons that
causes emotional disturbance would be financial problems, unsuccessful careers,
marriage, death of loved ones, recalcitrant children, etc. Irrespective of
reasons these unpleasant, in secular feelings stress up our situations and we
end up taking out our frustrations on our closed ones. Eventually these are the
risk factors for cardiovascular diseases, diabetes, high blood pressure and
strokes. However these emotional disturbances are self created and worsens our
nervous system and body.
Pharmaceutical drugs can help
bounce back to normal life, but extreme care and research must be taken before
or during using them because they are chemicals and may have known and unknown
side effects after a long term use of those drugs. Not tested for long use
neither cross tested with other drugs. Drugs don’t give permanent cure for
disease; they just help in stabilizing the symptoms.
Conventional Guided Meditation therapy is
mainly focused on brain science. Guided mediation is an energy healing therapy
and is oldest practices known in the world today. Our mind is a throne to our
emotions, thoughts, feelings and perceiving in fact it is being used every
second. It works on law of belief; if its imagines something as true, it will
automatically get attracted to it and consciously force our motions to believe
and they get permanently registered in our subconscious mind.
Scientifically our mind can be
divided in to two different functional parts but are connected deeply near the
roots: the conscious and the subconscious mind. Conscious mind is responsible
for reasoning; logical thinking controls our thoughts, rational evaluation and
makes all daily life decisions. Whereas subconscious mind is subjective, it stores
and retrieves our memories, habits, feelings, beliefs, emotions, all out
thoughts and perceptions. Conscious mind controls, commands, directs and makes
subconscious mind to understand and react to situation.
So
why understand the essence of our conscious and subconscious mind?
Let’s think our mind as fertile
land that grows what we sow, in our case it’s our habits, emotions, beliefs
etc. seeds are thoughts, whatever may be the thoughts if our conscious mind
starts to habitualize and emotionalizes, they gets synced in our subconscious
mind and eventually gets implanted either as beautiful flower (gaiety memory)
or as weed (miserable memory). As subconscious mind cannot do affirmations, it
accepts whatever is repeatedly habituated and obeys conscious mind. Subconscious
mind is filled sometimes with positive thoughts, beliefs, emotions and
attitudes but sometimes with negative thoughts, beliefs, emotions occupy our
subconscious mind. These negative
thinking destructive thoughts get lodged deep inside our minds and in turn
take a shape of petrifying circumstances affecting our physical and mental
health.
Conventional Guided meditation
therapy relaxes our subconscious mind by activating theta vibrations,
generating positive waves there by convinces the subconscious mind to accept
new thoughts. Continued sessions of Conventional Guided meditation therapy
reinforces positive thoughts, in turn brings guidance, freedom and peace of
mind to achieve your goals and live the life of your dreams.
A good conventional guided
mediation lasts for 30-60 minutes. Effectiveness of treatment lies in balancing
conscious and subconscious mind and of course in the hands of professional
trainer.
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